Well, sign the FakeBodies petition and try to change the law on photoshopping to get us some clarity on what is real and what is not! What does the future of beauty look like to you? Re your FakeBodies campaign, how do you think advances in technology have impacted body image perceptions? I was a competitive athlete growing up, playing all kinds of sports at a high level. Remember to take care of yourself during times of extreme stress—it's the first step to being able to take care of those around you. During that time, my friends and family were relentless, constantly commenting on and mocking my weight until I'd finally had enough.
When it comes to making lifestyle changes, there are countless solutions—it's just comes down to discovering the one that is best suited to you.
16 Fitness Experts Who Used to Be Overweight
Food is going to make or break your ability to lose the weight and keep it off. After my mom wound up with potentially fatal health issues from not taking proper care of herself, I knew I didn't want my own children to witness me in a similar condition. I realized that if I didn't make a lifestyle change now, I might never do it! What is fundamental though, is to keep having conversations and heterodox debates around these issues to try our best to understand them from as many perspectives as possible and from there work out what the best steps forward are. How these trainers transformed their bodies and their lives—and how you can too! It might be a curveball answer but I believe beauty is more nuanced and technology can potentially give us the tools for greater introspection and understanding of ourselves as humans. I think this is a really powerful statement which relates very closely to body image.