So in a way I can't give you my experience or knowledge on hypnotherapy as such. It's so good you are aware of what's happening to you - A great achievement. Share it with someone you care about. Because of the uncertain outcome, people can experience a fair amount of anxiety about their current romantic relationship or the hurdles of pursuing a new one. I find that I'll go on a first date and I'll be nervous like any normal person, but then it's the second and third dates when my anxiety really starts to show. Online forums Before you can post or reply in these forums, please complete your profile Complete your profile. It's important that you get what you need from them.
I've had generalised anxiety for about 7 years
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Sometimes I even hold my breath for 4 before releasing. Sometimes things spiral out of control. Focus on your feet touching the ground while breathing slowly. You ask - I guess I'm just wondering if other people struggle with this when they're dating somebody new and how you deal with it? Pity leads to enabling, and robbing an individual of ownership of their problems. I find that I'll go on a first date and I'll be nervous like any normal person, but then it's the second and third dates when my anxiety really starts to show.